Using Mantra or the repetition of selected phrases in Pali is a extremely common kind of meditation within the Theravada tradition. Uncomplicated mantras use repetition of your Buddha's identify, "Buddho", [as "Buddho" is in fact a title rather then a name] or use the "Dhamma", or the "Sangha", the Local https://www.youtube.com/shorts/x-uzzNOcLMQ