Mindfulness Is a practice that promotes individuals to focus on the present moment. When integrated with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise https://sports-therapy20841.wikikali.com/1063445/improving_bodily_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription