Incorporating Elements like almond milk and chia seeds can also supply calcium and omega-3 fatty acids, which help bone and joint wellbeing. These smoothies are not merely nutritious and also a realistic way for more mature people today to meet their dietary needs with small planning. คือ การนำอกไก่ไปต้มให้สุก แล้วนำไปปั่นกับส่วนผสมที่เราชอบ เช่น waiting for link from Social Network Posts (4)