According to Ayurveda, a strong digestive fire (Agni) is the key to good health. When Agni becomes weak, toxins (Ama) start accumulating in the body, leading to various digestive issues. Simple lifestyle changes like drinking warm water in the morning, eating fiber-rich foods, and maintaining a regular eating schedule can help improve digestion. Herbal remedies such as Triphala, Isabg... https://kaahanayurveda.com/%e0%a4%aa%e0%a5%87%e0%a4%9f-%e0%a4%b8%e0%a4%be%e0%a4%ab-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%af%e0%a5%81%e0%a4%b0%e0%a5%8d%e0%a4%b5%e0%a5%87%e0%a4%a6%e0%a4%bf/